15 Best Meal Replacement Shakes For Weight Loss

Top Ranking Meal Replacement Shakes - Diet Shakes For Weight Loss

Introduction

Excess body fat (Obesity) is one of the common health problems people face in real life. This is usually caused by high-calorie intake. We all know how difficult it is to stick to a low-calorie diet. It was on this basis that some firms began to manufacture meal replacement shakes to ensure low-calorie intake, burn stored fat, and lose weight fast. Currently, we have thousands of weight loss products in the market; the question now is how do you identify the best replacement shakes?

Well, this article will answer most of the frequently asked questions on meal replacement shakes such as:

  • How does meal replacement shake works?
  • What are the best meal replacement shakes?
  • Can meal replacement shakes really help you lose weight?
  • What are the few most popular Ingredients every Shake must have?
  • Can I replace all my meal with Meal Replacement Shakes?
  • What are the recommended homemade meal replacement shakes I can actually do by myself?
  • These and more are some of the queries we will shed more light on in this article. So, keep reading because you can’t afford to miss out any line!

Contents

How can meal replacement shake help you lose weight in your weight loss campaign?

Meal replacement shakes are made to provide the exact nutrition that a full meal gives. They come in many forms- can, bottle, and even powder. Each meal shakes contain over 200 calories and are rich in protein, Fiber, minerals, and essential vitamins that the body needs.

With meal replacements, getting a healthy, low-calorie meal is quite convenient to pick it up and sip it! However, different meal replacement producing companies make use of different ingredients and nutritional components. Having known a little about meal replacements, the question now is

Here are some quick facts:

  • Most Meal replacement shakes are high in protein which is essential in losing weight and body fat
  • One of the basic keys to losing weight fast is to reduce your calorie intake, whereas restricting yourself to a low-calorie diet can be very difficult at times. However, high-protein meal replacement shakes can help put hunger at bay as it makes you feel full and allows you to take fewer calories throughout the day.
  • Several studies suggested that substituting one to two meals each day with quality meal replacements will help in losing weight fast.
  • A study revealed that people who consume high-protein diet had a reduced desire for food compared to people with a moderate-protein diet. High protein diets also help in reducing body fat and improving weight maintenance.
  • Meal replacements help in taking in fewer calories for faster weight loss
  • Meal replacements help you in taking in fewer calories than your body requires for normal daily routines and exercise.
  • Normally, an average person needs up to 9,000 kilojoules per day to maintain their body weight, but replacement meals will limit your calorie intake to 25% of that: less than 2,250 kilojoules per day.
  • Sticking to low energy diets will make you lose weight faster than you could ever imagine.

What are the few most popular Ingredients every Shake must have?

Don’t buy that meal replacement shake yet if it doesn’t contain any of these:

  • Essential Vitamins and Minerals
  • Fiber
  • Low-fat milk (or plant-based milk)
  • Natural Flavors
  • Protein
  • Artificial Sweeteners
  • Spices

Top 15 Meal replacement Shakes You Can Buy

  1. Evoshake Meal Replacement Shakes

Evoshake by Evolution Slimming (a UK based company) is one of the best meal replacement shakes in the market; it is very delicious and nutritious. What gives this product an edge over the other competing products is that it is made of natural ingredients which can help you lose weight fast without having to starve yourself.

The meal replacement shake is creamy and tasty. Presently, the product has three different flavors, which are: Vanilla, Chocolate,and Strawberry. It makes it very easy to lose weight and also gives the body all the essential nutrition for achieving fast weight loss.

Why is Evoshake Meal Replacement Shakes recommended?

  1. It is one of the top-rated meal replacement shakes by consumers in various marketplaces (both offline and online)
  2. The ingredients used in the product are completely safe for the health
  3. It is one of the most effective weight loss products
  4. The tastes great in the mouth
  5. It contains all natural elements for burning weight
  6. It reduces appetite and makes you feel full for a very long time
  7. It contains an element (Acai Beery) which helps in burning fat without causing any damages in the body.
  8. It is very fast and effective
  9. It will not make you thin or lean
  10. It makes you look much younger and more charming
  11. The vitamin used in it helps you to look more charming and smart
  12. It is an effortless method of losing weight faster

What are the Ingredients used in Evoshake Meal Replacement Shakes?

The Evoshake Meal Replacement Shake is made of the following ingredients:

Acai Berry Extract, Fortified Vitamins, Minerals, unroasted Green Coffee, Bean Extract, Whey, Riboflavin,  Skimmed Milk Powder, Sucrose, Whey, Coloring, Flavor, Ascorbic Acid, Green Coffee Extract, , Vitamin E, Vitamin A, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B6, Folic Acid, among others.

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  1. Zotrim

Zotrim is a supplement for weight loss which is made of three powerful natural ingredients – Yerba Mate, Guarana and Damiana. It is very effective in burning fat and increasing energy levels. Zotrim has been tested for over 8 times by medical experts and was found credible and effective in all the trials. The supplement helps in reducing food intake because it makes you feel full for a longer period.

Why is it recommended?

  1. The ingredients used are natural and cause no harm to the body
  2. It has been tested and certified by several medical experts
  3. It is very easy to use
  4. It is highly nutritious
  5. It doesn’t confine you to a specific diet
  6. It is the only weight loss supplement with the most research to back up their safety and effectiveness.
  7. It limits your food intake and thereby fastens your weight loss process
  8. It gives you more energy for carrying out your daily activities
  9. It can help you burn up to
  10. When you take Zotrim, you don’t need to engage in a regular exercise to lose weight

What are the Ingredients used?

The ingredients used in making Zotrim are 100% pure and natural. And this consists of:

  • Yerba Mate
  • Guarana and Damiana
  • Inulin
  • Caffeine
  • Vitamin B3
  • And Vitamin B6

Yerba Maté : it helps in suppressing hunger, boost the body’s energy levels, and prevent the body from the formation of new fat cells.

Guarana : It activates the body’s metabolism, keeps you active and energetic, and helps in utilizing more stored fat

Damiana : this ingredient was added because of emotional eaters, it helps in resisting the urge to eat when you are emotional.

Caffeine : it keeps you active, energized, and alert for several hours.

Vitamin B3 And B6 : it gives you more energy from the food you eat.

Wrapping up about Zotrim supplement,

The zotrim supplement is second to none in the market, it is very effective and has no side effects or health complications.

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  1. BODY FUEL™ HIGH-GRADE WHEY PROTEIN 80 (500G)

Body Fuel Whey Protein is a blend of a unique formula containing glutamine, essential amino acids, and branched amino acids (BCAAs).

It is rich in protein (27 grams) and contains low carbohydrates and fat (2 grams each). This makes it easier to lose more weight in few days.

If you need a meal replacement that will keep you full until your next meal, then The Body Fuel Whey Protein is what you need!

In order to ensure quality and prevent against adulteration issue, the manufacturers make it impossible to buy the product in any physical store. You can only order it directly from the manufacturer’s website.

The Body Fuel Whey Protein is a healthy meal replacement because it only contains 2 grams of both carbohydrates and fat per serving.

This protein supplement becomes more effective when it is used alongside a healthy diet, and also with the consistent workout routine, and necessary sleep.

Why is it recommended?

  1. It is very effective in achieving Weight Loss
  2. It Converts fat into energy
  3. It Prevents muscle loss
  4. It has no MSG elements
  5. It consists of high protein, low fat, and low carbohydrates which is helps in losing weight faster
  6. It has no Sucrose
  7. It can be quickly absorbed,and it acts very fast
  8. It improves exercise performance
  9. It promotes quick recovery

What are the Ingredients used?

  • Whey Protein Isolate
  • Soya Lecithin
  • Flavor
  • Cocoa Powder Colors
  • Xanthan Gum Thickener
  • Sucralose Sweetener

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  1. PURE WHEY ISOLATE 90

Pure Whey Isolate™ 90 is a high-quality supplement made from grass-fed cow’s milk. It provides a whopping 22 grams of whey protein and less than 1 gram of carbohydrates and fats per 25 grams serving. This product is ideal for anyone who’s willing to lose weight because it contains huge protein and little fat and carbs.

At the manufacturing stage, an advanced filtration process was usedso as to obtain a pure and quality protein as well as to ensure that unwanted ingredients such as fat, lactose, sucrose,etc. are left out totally.

Pure Whey Isolate™ 90 is packaged in various flavors which are: chocolate cookies, peaches, and cream.

Why is it recommended?

  1. It contains over 90% protein and low fat and carbs which is essential for weight loss
  2. It has both flavored and unflavored version
  3. It is very easy to mix
  4. It facilitates the growth in muscle mass
  5. It is well filtered
  6. It is Low in lactose

What are the Ingredients used?

  • Soya
  • Protein
  • Undenatured Whey Protein Isolate 90% (Milk)
  • Cocoa Powder
  • Sweetener
  • Natural
  • Flavoring
  • Stabiliser
  • Natural Coloring
  • Instantising Agent
  • Fat
  • Carbohydrates
  • Fiber
  • Salt

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  1. Orgain Organic Nutritional Shakes

The Orgain Organic Meal Replacement Shake is a meal powder made to keep you full for an extended period of time. The shake is derived from organic, plant-based protein, Fiber, fruits, veggies, and other elements anyone will be looking for in a perfect meal replacement shake.

The shake is not just creamy and delicious; it is also rich in protein, which makes you feel satisfied for a longer period. It is very suitable for anyone who wants to lose weight without any health complications.

Why is it recommended?

  1. It helps in getting rid of excess weight in the body
  2. It is very rich in protein and gives a high level of satiety.
  3. It combines several fruits and vegetables to deliver an effective result
  4. It is organic
  5. It has no GMO
  6. It contains no preservative
  7. It is certified by medical experts
  8. It makes you more satisfied, active and energized
  9. It tastes good
  10. It is very easy to prepare
  11. It saves time
  12. It has all the essential nutrients and vitamins that a good shake must possess
  13. No artificial sweeteners, flavors, coloring, or preservatives were used in it.

What are the Ingredients used?

Filtered water, Organic Whey, Organic Cocoa, Organic grass-fed milk, Folic acid, Organic veggie blend, Natural flavor , Fiber, Vitamins,and Minerals (21), Fruits and Vegetables (10), Sea salt, Organic Banana, Organic Apple, Rice extract, Organic locust bean gum

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  1. ViSalus VI-Shape Nutritional Shake

The ViSalus shake is a quality meal replacement shake formulated to help you lose weight, get fit, and balance your nutrition. The ingredients used help you stay satisfied for a longer period and cut calories. It is best served with milk or water. Although this product is a bit expensive compared to others on the list,however,it’s worth the money because it is very effective and delivers quick result.

Why is it recommended?

  1. It contains a low amount of sugar (but this does not make it bitter or bland)
  2. It combines a whopping 23 vitamins and minerals that your body needs
  3. It is rich in protein
  4. It lowers the risk of heart disease
  5. It improves cholesterol
  6. It contains a low amount of fat and carbohydrates
  7. Lactose is completely left out
  8. It has no GMO

What are the Ingredients used?

Vitamins and minerals, Artificialflavors, Artificial sweetener sucralose, Protein wey, Soy, Fiber

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  1. Lean Body RTD Whey Protein Shake

The Lean Body RTD Whey Protein Shake is an award-winning product which is very high in protein and has zero sugar. One of the unique things about this shake is that it is very convenient, you can take it anywhere you go without any hassle.

Aside from fat loss and muscle tone, the Lean Body RTD Whey Protein Shake also helps in stabilizing blood sugar, and inhibit hunger for a longer period.

This review will be shallow if I fail to tell you that this shake has a whopping 40g of protein per serving (higher than most meal replacement shakes in the market)

Why is it recommended?

  1. No sugar is added
  2. It has a very low amount of carbohydrates (only 9 grams)
  3. It tastes good
  4. It is totally gluten and lactose-free
  5. It curbs unhealthy cravings for food
  6. It boosts your energy
  7. It is premixed and convenient to take anywhere
  8. It saves time

What are the Ingredients used?

Filtered Water, Whey Protein Concentrate, Vitamin and Mineral Blend, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Natural Flavors, Citric Acid, Sucralose, Salt, Acesulfame Potassium, Milk and Soy, etc

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  1. Almased

This product is suitable for people who want to achieve quick and easy weight loss. Almased is 100% natural, it contains natural ingredients such as raw honey and soybeans and is totally free from any harmful chemical.

Almased is very high in protein (27 grams to be precise) and only has 180 calories. Protein is generated through soy protein, skim milk, and yogurt powder. With this, you’ll remain energized for a very long period without feeling sluggish or weary.

Almased also uses no stimulants, meaning that the energy you get comes from natural sources and doesn’t put your health at any risk.

Unlike many other diet programs out there, Almased help you burn fat and not the vital muscle mass in the body. It puts your metabolism at the most optimal speed so as to burn fat faster, remain active and energized for a longer period without you feeling hungry.

Almased is totally free from gluten, GMO, sugar, preservatives, stimulants or artificial colors.

With Almased, you can stay full for 4 – 6 hours. What a way to curb the craving for food!

The product is backed by several scientific studies and has never been found harmful to the body.

Also, Almased gives your body all the essential nutrients that a regular diet may lack. You don’t need to be counting calories anymore because Almased will solve that in a jiffy.

Another powerful effect of this powder is that it boosts your immune system and promotes digestive function. This is made possible by certain ingredients like raw honey and Probiotics. It will put your digestive system in order and curb any disease found therein.

Why is it recommended?

  1. It is super easy and fast to prepare
  2. It helps in achieving Quick and easy weight loss
  3. The result is sustainable
  4. It is certified by several scientific studies
  5. It is 100% natural
  6. It uses no stimulants or preservatives
  7. It optimizes the metabolism
  8. It provides the needed nutrients for the body
  9. It is diabetic friendly because of its low glycemic index (27)
  10. It is Gluten free
  11. Non-GMO
  12. It keeps you full for over 5 hours.
  13. It does not tamper with your lean muscle while burning the fat
  14. It improves your energy level

What are the Ingredients used?

Non-GMO soy protein (derived from soybeans), Water, Skim milk yogurt powder, Raw honey, All essential amino acids

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  1. PrettyFit All-Natural Whey Protein Isolate

PrettyFit All-Natural Whey Protein Isolate is one of the best women’s protein powders in the market. It is a top-notch product formulated to help you lose fat and get lean. Unlike most protein powders that contain excess calories and carbs, PrettyFit All-Natural Whey Protein Isolate contains only 100 calories per serving, 1 gram of carbs, and zero sugar.

In addition, PrettyFit Protein Isolate is all-natural; it contains no harmful artificial sweeteners, colors, flavors or preservatives. It is very delicious, lactose-free, and doesn’t use GMOs or other harmful elements.

Why is it recommended?

  1. It is all-natural
  2. It is well processed compared to the other protein powders
  3. It contains no harmful artificial sweeteners, colors, flavors or preservatives
  4. It causes no harm to the digestive tract
  5. It is lactose-free
  6. It is non-GMO
  7. It digests easily
  8. It is Sugar-Free
  9. It is a good source of Calcium (contains 25% of the calcium your body needs daily)
  10. It tastes good
  11. It goes well with water, milk, and even your favorite juice

What are the Ingredients used?

PrettyFit Protein Isolate is a blend of five powerful ingredients, namely: non-GMO whey isolate, digestive enzyme hormone, natural cocoaflavors, xanthan gum, and stevia

No other powders have such a powerful ingredient combination.

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  1. SlimFast Original Meal Replacement Shake Mix Powder

The slim fast has grown to be one of the ‘few’ award-winning meal replacement shakes in the market because it is very easy to follow and delivers quick results. It remains effective since the 1980s.

SlimFastis clinically proven by over 50 independent researchers across the world.  It does not only help you lose weight; it will also improve both your blood sugar and insulin levels.

Replacing two meals per day with SlimFast Meal Replacement Shake powder will help you to lose weight fast.

SlimFast diet provides 230 calories per serving, alongside 15 grams of protein and 4 grams of Fiber. This helps in keeping hunger at bay for 3 – 4 hours. It also gives your body plenty of energy to remain active as you go about your routine.

It will interest you also to know that SlimFastis packed with the essential elements your body needs to burn fat and lose weight faster. They are: protein (10 grams), Fiber (5 grams), vitamins and essential minerals (24 grams)

Lastly, Slimfast offers six flavors which you can pick from.

Why is it recommended?

  1. It can be used as an ingredient in some other recipes.
  2. It curbs hunger cravings
  3. It is equipped with protein, Fiber, vitamin, and minerals that help the body in burning stored fat, making weight loss process easier
  4. It has awarded several times for its exceptional tasting formula

What are the ingredients used?

Sugar, Fat-free milk, Water, Sugar, Milk protein concentrates, etc.

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  1. Garden of Life Meal Replacement

Any article listing the best meal replacement supplements without mentioning Garden of Life Meal Replacement is simply shallow. The product has gained a great reputation over the years because of its effectiveness.

Garden of Life Meal Replacement is raw and all-organic product packed with plant-based proteins, and a great portion of Fibers, probiotics, fruits and vegetables, green juices, vitamins, and minerals. All these amounts to only 115 calories per serving. You can easily mix it with water, unsweetened almond milk, or even your favorite juice and sip it!

This low-calorie meal replacement supplement consists of ingredients that are suitable for the human body and has no side effects.

Why is it recommended?

  1. It helps in building lean muscle and also boosts energy
  2. It tastes good
  3. It is all-organic; free from gluten, dairy, vegan, lactose, fillers, artificial preservatives or sweeteners, and non-GMOs
  4. Includes all macronutrients
  5. Includes probiotics
  6. It has no sugar

What are the Ingredients used?

Raw organic blend of a plant-based protein blend, Fiber, fruit and vegetable, flavor, greens, wheatgrass juice, Carbohydrates, Sea salt, etc.

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  1. Atkins Ready to Drink Shake

Atkins is a hot-in-demand meal replacement shake in the market. It is well known for its quick action. It allows your body to burn stored fat; stabilize the body’s blood sugar level, which translates to more energy and reduced craving for food.  It is a delicious low-carb diet which combines nutritious ingredients to fasten weight loss program.

Why is it recommended?

  1. It is an excellent source of protein, calcium, and important vitamins & minerals
  2. It is a high-protein diet
  3. It has low sugar (Only 1gram)
  4. It has several flavor options you can pick from
  5. It is creamy and tasty
  6. It is gluten-free
  7. It contains low glycemic
  8. It keeps hunger at bay for a longer period

What are the Ingredients used?

Water, Protein Blend, Carbohydrates, Fiber, Vitamins and minerals, Net carbs, Calcium, Natural and artificial flavors

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  1. MET-Rx Original Meal Replacement

MET-Rx Original Meal Replacement Powder is formulated to help in improving the overall health and physique. It is a very powerful meal replacement supplement; it is packed with high protein, branched-chain amino acids, and all the important macronutrients.  All at just 240 calories per serving!

MET-Rx Original Meal Replacement is a blend of premium muscle growth and fat loss supplements. It helps in building lean muscle and strength without stress. For it to work great, you need intense daily exercise, a balanced diet, a good sleep, and low-calorie intake.

You can mix the powder with milk or water to start your day or ignite your workout.

Why is it recommended?

  1. It Includes BCAAs and glutamine
  2. It is an excellent source of important vitamins and minerals
  3. It is high in protein
  4. It is Gluten free
  5. It includes essential vitamins and minerals
  6. It is delicious and nutritious
  7. It contain slow fat

What are the Ingredients used?

Metamyosyn Protein Blend, Carbohydrates, Fat, Fiber ,Vitamins and minerals

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  1. IdealShake

For you to burn fat and lose weight, you need to control your cravings or calories intake, but this may be difficult at times. Isn’t it? Well, that’s what IdealShakeis made for! With the aid of powerful ingredients blended together in this superb product, you can say no to food for 2 to 3 hours.

Replacing one or two of your meals per day with IdealShake will make you achieve a very fast weight loss program. It is packed with all-whey protein, lots of vitamins and minerals, less than 2 grams of sugar, all at just 120 calories per serving.

Why is it recommended?

  1. It has low fat and low sugar
  2. It helps in building lean muscle mass
  3. It contains essential vitamins and minerals
  4. It provides energy for you to stay more active
  5. It is quick and easy to make

What are the Ingredients used?

  • Slendesta: the hunger blocking ingredient
  • Protein: to help in fighting off hunger and achieving higher satiety
  • Fiber: to help in curbing hunger as well as lowering cholesterol and blood sugar level
  • Carbs: to provide energy for your body while you work
  • Vitamins & Minerals: to support your immune system
  • Sugar-free sweeteners: such as Sucralose and Ace-K

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  1. Organifi all-in-one protein and multivitamin meal replacement shake

The Organifi shake provides high protein and all the essential vitamins and nutrients for strengthening your immune system.

Preparing an organic meal with the right proteins and nutrients can be time-consuming at times, but you need not worry about that anymore because Organifi multivitamin shake is very simple and easy to make. Within 5 seconds, you’re done!

In addition, the formula provides your body with the energy it needs to be more active during the day and also improves your digestion process.

Why is it recommended?

  1. It contains no dairy, gluten or any allergens
  2. It supports your digestion
  3. All the ingredients used are from reliable and safe sources
  4. It tastes good
  5. It makes a balanced meal
  6. It is rich in potassium, magnesium, and calcium.

What are the Ingredients used?

Amino acids, Lysine, Quinoa, Pumpkin Seed, Coconut, Monk Fruit, Vanilla Bean, Digestive enzymes, GMO-free monk fruit.

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FAQs

What are meal replacement shakes?

Replacement Shakes are nutrient-rich products formulated to keep hunger at bay, grow lean muscle, burn stored fat, and lose weight. They are usually fortified with high protein, lots of vitamins and minerals, Fibers, and other hunger blocking ingredients.

How does weight loss shakes work?

When you take meal replacement shake, it will improve your immune system, keep blood sugar level normal, burn stored fat, keeps you more active and energized, and make you feel full for a longer period of time. The idea behind this is to stop you from taking excess calories into your body so as to avoid accumulated fat.

Do weight loss shakes really work?

Yes, meal replacement shakes work if you get the right one and follow the procedures duly. But you must note that losing weight is not by magic; you need to be patient and consistent with it.

Can protein shakes make you gain weight?

No, the shakes provide relatively low calories, fats,and carbs which make it impossible to gain more weight. The average calories for most meal shakes are 100–200

Can I replace all my meals with replacement shakes?

No! Meal replacement shakes are only made to replace just one or two of your meal per day, not all of them! In fact, most health experts and dietitians often recommend that rather than taking only meal replacement shakes for the whole day; it should be coupled with real food so as to ensure a proper diet. Replacing one or two of your meals per day with meal replacements is not bad.

Do I really need to cook if I have started taking meal replacement shakes?

A lot of people are curious to get an answer to this one-billion-dollar question; well… this is the fact:

No! Meal replacement shakes are referred to as “supplements” because they are made to replace just one or two of your meal per day, not all of them! Taking Meal replacement shakes does not stop you from cooking. In fact, most health experts and dietitians often recommend that rather than taking only meal replacement shakes for the whole day; it should be coupled with real food so as to ensure a proper diet. Replacing one or two of your meals per day with meal replacements is not bad.

What foods should I stay away from during my weight loss campaign?

  • Drinks with artificial sweeteners
  • Fruit juices
  • Ready-made meals
  • High-calorie coffee drinks
  • Processed foods
  • Alcoholic drinks
  • Biscuits
  • Ice cream, and lots more

What are the benefits of taking Meal Replacement Shakes?

  • It helps you manage your weight
  • It is faster to make than real foods
  • It provides low calories

Who should take Meal replacement shakes?

  • Those who want to lose weight
  • Athletes who want to get a balanced meal quick and fast
  • People who are busy to cook real foods
  • Travelers who have no access to the kitchen

Are There Any Side Effects?

If you choose the right weight loss product, it has no side effects unless it is misused.


FEW RECOMMENDED HOMEMADE MEAL REPLACEMENT SHAKES

You can actually do it by yourself!

Looking for the easiest way to make your own homemade meal replacement shakes? Feel free to pick any of these:

  1. Cashew Butter Blueberries and Cream Shake:

This shake will give you 8 grams of protein,but you can add any of your favorite protein powder to boost it.

Ingredients:

  • 1 medium ripe banana
  • 1/2 cup frozen blueberries
  • 1/4 cup rolled oats
  • 1 Tbsp cashew butter
  • 1/2 teaspoon pure vanilla extract
  • 3/4 cup unsweetened almond milk

Instruction:

Blend all the ingredients and make one serving.

  1. Peanut Butter Banana Power Breakfast

This shake is perfect for your breakfast because it provides 25g protein 8.5g fat and 6g Fiber in every 370-calorie serving. You will surely enjoy it when prepared!

Ingredients:

  • 1 medium banana
  • ½ c fat-free plain Greek yogurt
  • 1 c fat-free milk
  • 1 Tbsp cocoa powder
  • 1 Tbsp natural peanut butter
  • 6 ice cubes

Instruction:

Blend all the ingredients together and make one serving.

  1. Gingerbread Smoothie

Gingerbread Smoothie 420 calories, 24 grams of protein, and 5grams of Fiber per serving. It is tasty and delicious.

Ingredients:

  • 7 oz 2% Greek yogurt
  • 1 cup ice cubes
  • ¼ cup frozen sliced banana
  • 2 Tbsp almond butter
  • 1 Tbsp molasses
  • 1 teaspoon grated ginger
  • ¼ teaspoon cinnamon
  • 1/8 teaspoon each nutmeg and cardamom

Instruction:

Blend all the ingredients and make one serving.

  1. Kiwi fruit smoothie

It is packed with a lot of vitamins which is good for your body and keeps you energized for the whole day.

Ingredients:

  • 3 peeled kiwi fruit
  • 1 mango, peeled, stoned and chopped
  • 500ml pineapple juice
  • 1 sliced banana

Instruction:

Blend all the ingredients together and put in 2 tall glasses.

  1. Banana smoothie

It is very quick and easy to make; it will give your energy a huge boost.

Ingredients:

  • 500ml unsweetened almond milk
  • 2 tbsp almond butter
  • 6 prunes
  • 1 teaspoon cinnamon
  • 1 small ripe banana

Instruction:

Mix the almond milk alongside the other ingredients and blend inside a blender.

Put it in two bottles and wait until it is ready for consumption. You can also keep it in a fridge for two days.


Conclusion

So here you have it; the 15 best meal replacement shakes. There is a large diversity of weight loss products in the market, but we were able to streamline the list these 15 after considering a lot of factors such as the level of effectiveness, market price, availability, downsides, etc. So rest assured that all these products are tested with utmost sincerity and efficiency, and can deem it perfect for your weight loss campaign. Just pick your favorite and fire on!

However, we’ll recommend that you should not replace all your meal with these supplements, and ensure that you strike a balance by taking both real foods alongside these meal replacement shakes.

Verdict

Meal replacement shakes are obviously not a substitute to real meals but are definitely a healthy alternative nonetheless. They are power-packed with essential nutrients and are an ideal excuse for you to dump junk foods for good. In a nutshell, these shakes are very convenient to be consumed as a low-calorie meal that gives you the nutrition of the same while also helping you lose weight and stay healthy. It’s high time that you start pouring yourself a glass of these shakes and beat those hunger pangs!

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