Probiotics are good, live bacteria that help fight harmful bacteria and offer many health benefits when consumed either in the form of supplements or fermented dairy foods. They are usually found in the human digestive tract also known as gastrointestinal tract or gut and are widely known to aid digestion.
Now, the question that comes to the mind is: why does one need probiotic supplements when I have it in my gut or when I can easily get it from fermented foods like yoghurt. Here are the reasons why probiotic supplements are better than fermented foods :
- The quantity of bacteria in fermented foods is not enough to create a balance in the gut flora, unlike supplements which contain billions of colony forming units of probiotics which are more than enough to strike a balance in the gut flora
- The bacteria in fermented foods can easily die when not placed in the right temperature, unlike supplements which are preserved naturally till their expiry date.
- Supplements are highly recommended for lactose-intolerant people because fermented foods that contain probiotics are mostly dairy products. Most supplements have little to no allergies.
Another question that comes to the mind is: why specific on a particular gender or do men and women need to take different supplements? Well, there has always been a gender difference in the recommendation of nutrients like vitamins and minerals; and it is not unusual in the recommendation of probiotic supplements.
Some certain types of probiotics survive in different environments which differs in the male and female system. The level of acidity, light, heat, moisture, processing, and storage are the factors Considered before recommending probiotic supplements for men and women.
- 1 How We Choose Probiotics For Men’s Health:
- 2 Top 10 Best Probiotics For Men’s Health
- 2.1 Bowtrol Probiotics
- 2.2 Quantum Wellness Restora Flora
- 2.3 Garden Of Life Raw Probiotics Men
- 2.4 Schiff Digestive Advantage Dark Chocolate Probiotic Bites
- 2.5 Align Probiotics Supplement For Men
- 2.6 Optim Nutrition Chime Probiotics For Men
- 2.7 Probiotic Pearls Max Potency
- 2.8 Culturelle Digestive Probiotics
- 2.9 Phillips’ Colon Health Probiotic Capsules
- 2.10 Some Frequently Asked Questions:
- 2.10.1 What are the benefits of probiotics for men’s health?
- 2.10.2 Can probiotics help with clearing out skin?
- 2.10.3 Can probiotics aid digestion and improve gut health?
- 2.10.4 Can probiotics help out with heart health?
- 2.10.5 Can probiotics help with curing cold?
- 2.10.6 Are probiotics useful in curing diseases?
- 2.11 Conclusion:
- 2.12 Verdict:
How We Choose Probiotics For Men’s Health:
Choosing the right antibiotics for men requires you to have the background knowledge of why you needed it. Some of the following outlines highlight the reason why you need to choose probiotics for men and how to do so.
Here are the factors we considered while selecting the best Probiotics for Men:
- Colony Forming Units (CFU)
- Viability of microbes
- Expiry date
- Quality of supplement
- Specific Strain for your body’s need.
Colony Forming Units :
Colony forming units exist in their billions and are usually present in abundance for their effectiveness to be felt in your gut system. Anything less will not be as potent as it should be. So taking in higher dosage is a plus for you, and some probiotics are meant to be taken in high dosage. A good and reliable brand specifies the amount of live organisms present and lists the exact strain used in their formula. Most probiotics are in the range of 1-2 billions CFU, while some can go as high as 5-6 billions.
The viability of microbes :
Viability means that the microbes are still active when you want to use them. The label should specify that the living microbes are viable throughout the span of their shelf life or best by date of use rather than at the manufacturer alone so as to ensure the bacteria are still alive when you take them and able to reach your colon for proper health benefit.
Expiry date :
Check for expiration dates of the product to make sure the bacteria is live while you are buying them off the shelf. Make sure to keep them away from moisture and heat which can kill off some of the microbes during storage. You should always store supplements in a cool, dark place. Most of the strains of probiotics are fragile and should be protected from heat- so refrigeration is ideal.
Quality of supplement :
Quality trumps everything a supplement can offer as it is the case most time that supplement that is a bargain is typically not of the quality you will need for the required health benefit. A good probiotic depending on the strain can cost high.
Specific Strain for your body’s need :
Certain strains are really helpful with diarrhea, and some are helpful with constipation such as S. cerevisiae. Others are effective in antibiotics-related issues. Strains like Lactobacillus and Streptococcus are used extensively for diarrhea treatment. To boost the immune system, B. Lactis is the right choice to go for. In cases of inflammation and IBS health issues like bloating and abdominal pain, a probiotic supplement with a combination of species including Bifidobacteria is recommended for you.
Top 10 Best Probiotics For Men’s Health
Having highlighted the various uses of the probiotics for men’s health, it is necessary to put out in good order the top 10 probiotics that are good for your health as a man. The following is a comprehensive list of quality probiotics available for men’s therapeutic benefits.
- Bowtrol Probiotics
- Restora Flora
- Garden of Life RAW Probiotics Men
- Schiff Digestive Advantage Dark Chocolate Probiotic Bites
- Align Probiotics Supplement For Men
- Optim Nutrition Chime Probiotics For Men
- Probiotic Pearls Max Potency
- Dr Tobias Deep Immune Probiotics
- Cuturelle Digestive Probiotics
- Phillips Colon Health Probiotics Capsule
Bowtrol’s expertly improved formula contains 10 billion colony-forming units of good bacteria to help balance your gut, improving your immune system and eliminating those unhealthy cravings. It has fourteen unique and specific strains of good bacteria, so it comprehensively defends your body against thousands of different diseases.
Bowtrol Probiotics Pros and Cons:
- It improves digestive and mental functions
- It minimises the side effects of antibiotics
- It fights fatigue
- It prevents urinary tract infections
- It helps against digestive disorders
- It has no known side effects
- It treats minor stomach upset
- It improves mental health
- It supplies energy
- A slight allergic occurrence like bloating
Quantum Wellness Restora Flora
The Restora Floor contains 50 Billion CFU’s of 12 diverse bacteria strains, and it rapidly replenishes beneficial bacteria throughout the GI tract for digestive and immune support. It is formulated for use when the decrease of beneficial bacteria is accelerated, and it contains a pre-biotic to increase the absorption of the probiotic. This formula is Non-GMO, Gluten Free and Vegan
Quantum Wellness Restora Flora Pros and Cons:
- Complete immune system support
- Offers digestive system support
- Increased absorption
- Highest quality of ingredient
- Gluten-free, Trans Fat- free, GMO-free.
- Cases of an allergic ingredient from customers
Garden Of Life Raw Probiotics Men
Garden of Life RAW Probiotics for Men is a RAW, full spectrum, whole food probiotic formula specifically designed to meet the unique needs of men. RAW Probiotics Men offers 31 original probiotics, including L.fermentum, specifically formulated for men to support immunity during exercise and physical exertion. RAW Probiotics Men also delivers probiotic-created vitamins, minerals, and prebiotics as well as dairy-digesting enzymes to help break down lactose and casein.
Garden Of Life Raw Probiotics Men Pros and Cons:
- Arrive Alive Guarantee
- Digestion Support
- Colon Health Supplement
- Provides Digestive Enzymes
- Cases of painful rashes break out for some patients.
Schiff Digestive Advantage Dark Chocolate Probiotic Bites
The major goal of Schiff digestive advantage dark chocolate probiotic bites is to give nutrients to people who do not like taking pills or liquid. They are made up of sixty-four per cent cocoa while other ingredients are chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla, maltodextrin, soybean oil, shellal, bacillus coagulan, acacia gum, coconut oil, and corn syrup.
With these chocolate probiotic bites, you don’t have to worry about fat because they contain only thirty calories per serving. They are easily dissolved and melt easily when not in the appropriate temperature.
Schiff Digestive Advantage Dark Chocolate Probiotic Bites are trans fat, lactose, and cholesterol free. They are suitable for both men, women, and children. The probiotics in the chocolate are coated in a protein shell making it acid and bile resistant. They survive stomach acids better than most probiotic supplements capsules. There are no artificial flavour, colour or preservatives present in the chocolate bits.
Schiff Digestive Advantage Dark Chocolate Probiotic Bites Pros and Cons:
- It reduces minor abdominal pain
- It lessens the severity of diarrhoea
- It promotes good and healthy digestive and immune health
- It is a great way of taking probiotics for people who do not like taking drugs
- It treats minor constipation
- It survives stomach acid better than most probiotics
- It is palatable and easy to use
- It is suitable for men, women and even children
- It melts easily and is very sensitive to heat
- It is addictive and easy to overdose
Align Probiotics Supplement For Men
Align Probiotics Supplement for men keep your digestive system in check, so you can continue doing the things you love to do. Align is a daily dietary supplement that fortifies your digestive system with healthy bacteria with continued daily use. There’s more to probiotics than just billions of CFUs. Align is formulated with high-quality ingredients and contains an effective level of CFUs and live cultures. Align Probiotics are gluten-free, soy-free, vegetarian, and no refrigeration is required.
Align Probiotics Supplement For Men Pros and Cons:
- 24/7 digestive support.
- Gastroenterologist recommended probiotic
- Effective & patented strain
- Customers complain of missing pills
Optim Nutrition Chime Probiotics For Men
Optim nutrition chime probiotics for men contain ninety billion colony forming units and seventeen strains of probiotics. The main active probiotics that are present are lactobacillia fermentum. They are coated with alginic acid to protect the probiotics from acid and bile.
Optim Nutrition Chime Probiotics For Men Pros and Cons:
- The prebiotics present assists and accelerates the effects of the probiotics
- They fight stress and fatigue
- They alleviate gastrointestinal infections
- Thee promote gut and intestinal flora
- They support men’s colon health
- They promote and improve digestive and immune health
- They fight bad bacteria in the gut and intestine
- They create a balance in the digestive tract
- An overdose can lead to gastric issues
Probiotic Pearls Max Potency
Probiotic Pearls Max Potency requires no refrigeration. This product is gluten-free and contains no sugar, salt, wheat, artificial colours, flavours or preservatives. Probiotic Pearls max potency uses an advanced triple-layer soft gel that protects the active probiotics inside from heat, air, moisture, and stomach acid to maximize survival and delivery to the intestine it also has max potency contains 4 probiotic strains and 5 Billion cultures in a convenient, once-daily soft gel that’s small and easy to swallow. This daily probiotic formula promotes daily protection against occasional gas, bloating and constipation. Taking Probiotic Pearl’s max potency helps restore and maintain healthy digestive balance by providing four probiotic strains to improve digestive and colon health, support your body’s natural immune defense and protect against occasional gas, bloating and constipation.
Probiotic Pearls Max Potency Pros and Cons:
- Helps your digestion immunity
- Restores digestive balance.
- The high microbe survival rate in the gut
- Not enough protection for the pill, hence microbes arenot alive upon arrival
- Tobias Deep Immune Probiotics
The probiotic strains that are most commonly offered will not survive the passage through the acid environment of the GI tract.
Many available probiotics need to be refrigerated and will not survive room temperature or shipment with normal delivery services If included, standard prebiotics like FOS also feed the bad bacteria, not only the good ones, and it takes them longer to get effective
- It survives the harsh acidic environment of the gut
- Supports the immune system
- Missing pills
- Not as effective for some patients
Culturelle Digestive Probiotics
Culturelle Digestive Health Daily Probiotic Capsules supplement contains naturally originated ingredients working with your body to support your digestive health. Ingredients like the proven probiotic strain, Lactobacillus rhamnosus GG (LGG), are shown to help your digestive system work better. Culturelle digestive probiotic for everyday wellness gives you a choice to help promote your daily health and wellness routine.
Culturelle Digestive Probiotics Pros and Cons:
- Supports the digestive system
- It promotes your daily health
- Certain patients complain of not having any positive effect
Phillips’ Colon Health Probiotic Capsules
Phillips’ Colon Health Probiotic Capsules are formulated with three cultures of good bacteria similar to those naturally occurring in the colon: Lactobacillus gasseri, Bifidobacterium longum, and Bifidobacterium bifidum. A healthy colon is an essential key to a healthy digestive system. When diet, stress, and travel upset your usual digestive balance, help support your colon every day by replenishing good bacteria with Phillips’ Colon Health Probiotic Capsules.
Phillips’ Colon Health Probiotic Capsules Pros and Cons:
- Promotes the health status of your colon
- Supports your colon every day
- Replenish missing bad bacteria.
- Some microbes didn’t arrive live
- Missing pills
Some Frequently Asked Questions:
What are the benefits of probiotics for men’s health?
You can find yourself asking, what are the benefits of taking probiotics? Bacteria have been known to cause disease, so the opinion of gulping a few billion down your throat mainly on health grounds seem somewhat hard to stomach both literally and figuratively. However, based on a teeming number of recent scientific proofs that suggest that it might not be a bad idea after all and that you can prevent and treat certain diseases with foods and dietary supplements which comprises of live bacteria.
The CONSumption of these advantageous microorganisms is common among Northern Europeans in the form of yoghurt (a food fermented with bacteria) and Japanese communities with their CONSumption of probiotic-laced beverages. In areas where conventional medicines have failed, such as is seen in the of irritable bowel syndrome, digestive diseases specialist are recommending probiotics as a way out. Few out of the many ailment probiotics can be of help include the delaying the development of specific allergies in kids, treatment and prevention of vaginal infections in female and gastrointestinal illness. All these and many more are proof that probiotics are a useful part of the therapeutic arsenal available to the human populace.
The idea of taking in some “good” bacteria now and then, isn’t as weird and strange as it might appear since in a normal, healthy human bowel there exist an estimated figure of 100 trillion microorganisms. This number alone represent more than 500 species of the available bacteria in existence, and most of them are there for your good. Bacteria dwelling in the gut does the job of keeping away the harmful pathogens, helping in the digestion process as well as nutrient assimilation, and contribute greatly to the immune system of your body.
Can probiotics help with clearing out skin?
The bad bacteria can unleash a wave of unpleasant rashes, but at the same time, the “good ones” can help to keep that malicious one at bay. Certain bacteria are responsible for the troublesome pimples that everyone experience at some point in time, but the bacteria available in yoghurt can help to fight those pimples blocking your skin pores and clear out your skin for fresher and lighter skin. The fermentation process involved in the yoghurt production enables the production of anti-acne hormones in your system.
Can probiotics aid digestion and improve gut health?
Probiotics have been the most impressive in the area of treatment of gut-related diseases such as diarrhoea. A perfect case in point is the Lactobacillus GG known for shortening diarrhoea infections in infants and children. Its impact on adult can’t be established as at the moment. With the latest reviews and investigative data, it was deduced that probiotics could slow down the effect of antibiotic-associated diarrhoea by up to 59% by comparison with a placebo. It might also help with CONStipation, but that is still left to some verification.
Can probiotics help out with heart health?
I’m sure you must have heard of the good effect of some Mediterranean diet like cod liver oil capsule but the introduction of foods rich in “good bacteria” takes the game to a whole new level. The fact that probiotics can help with regulating blood pressure is the reason why it’s helpful in heart-related therapy, hence what results is low blood pressure. Moreover, low blood pressure comes with the benefits of less risk of stroke, less risk of heart attack and erectile dysfunction.
Can probiotics help with curing cold?
Cold and flu are two miserable combinations that must not befall you when you are not equipped with the right bacteria in your gut. Dealing with the symptoms of cold such as stuffy nose and sore throat can be a lot easier if you are loaded with probiotics. This is because the symptoms will be a lot less severe than when they are not present.
Are probiotics useful in curing diseases?
Over time, it has been noticed by scientist that serious inflammation all over the body is an indicator of the presence of serious health issues like heart problem and tuberculosis. If the inflammation is for a short time, it is probably a good sign of your body fighting off infections, but when it last longer they expected, it is no longer a healthy situation. Another problem with excessive inflammation is its DNA damaging potential, as this may trigger cancer-causing mutations in the long run. The anti-inflammatory capability of probiotics enables it to be useful in some cancerous treatment.
All probiotics have their significant health benefits, and a few have some little allergic side effect. So, the bottom line is that probiotics for men’s health have proven to do more good than harm. Bacteria, good or bad are part of our lives whether we want them or not. Good bacteria and bad bacteria reside together and fight for survival. Naturally, the bad bacteria are stronger and more populated which is there is an imbalance in the digestive tract. That is why probiotic supplements are essential because we need to replenish and gather probiotics to create a balance in the gut.
Probiotic supplements have been many people’s dietary plan since many supplements encourage weight loss and reduce belly fats. Lactose intolerant people are advised to take vegetarians made supplements. While other people can choose from whatever supplement they decided to take. The best way to get the probiotic supplement is to study and always listen to your body system. On this note, you are advised to try out some of the above-listed probiotics to greatly improve your health. When you take a supplement and notice a change in your body system, change the supplement or consult your physician.